You've been holding it together for everyone else. Here, you don't have to.
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You're not failing -- you're doing the hard things and showing up for your kids, while hurting.
Casey Binstadt, LMFTSound Familiar?
It's normal. Divorce is one of the biggest losses an adult goes through -- even when you're the one who chose it.
There's a part of you that wants to fight back, and a part that wants peace. Both parts are trying to help you through. Using attachment science and IFS, we help them stop pulling against each other. And we keep it practical -- each session, we work toward one thing you can try this week.
What We Work On
Not sure whether to stay or go? We slow it down. What do you want? What are you afraid of? What would you need to see to know? No one is pushing you either way.
Grief, anger, guilt, relief -- sometimes all in one afternoon. We give those feelings room, so they don't run the show at hand-offs.
You can't control your co-parent's behavior. We focus on what you can: how you communicate, which boundaries you hold, and how you show up for your kids.
Rebuilding routines, confidence, and a sense of self. Finding out who you are on the other side of this.
Ways to Work Together
50 minutes, one-on-one. A steady place to sort through what you're carrying and plan your next step.
$250 / session
Book a Session →A small, confidential group of 5 to 10 people going through divorce. Hearing "me too" can help a lot. Now forming -- join the waitlist.
$40 / session
Join the Waitlist →A structured 6-week course for when the other parent won't engage. We focus on what's in your control.
$1,500 / 6-week course
Learn More & Enroll →
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My approach is warm, practical, and focused on what your child needs most.
Licensed LMFT · California StatewideMeet Your Therapist
I'm Casey Binstadt, LMFT, and I help separated and divorcing parents find a healthy way forward with kids at the center.
For over 10 years, I've worked with parents and couples through breakups, divorce, blended households, and coparenting. My approach is warm, practical, and grounded in attachment science and IFS.
Take the First Step
Your first consultation is free. No commitment, no pressure — just a conversation about where you are and how I can help.
A no-pressure conversation to understand your situation and see if we're a good fit.
Schedule Your Free Consultation →